Valor Chocolates, Dark Chocolate, 70%
✓
Package45 g

Calories in 1 package (45 g)
240 calories, 144 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Valor Chocolates, Dark Chocolate, 70% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Valor Chocolates, Dark Chocolate, 70% contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
24%
Fiber
25%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valor Chocolates, Dark Chocolate, 70%

Serving Size: package (45g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 9.5 g 31.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%