Valor Chocolates, Dark Chocolate, with Orange
✓
Blocks33 g

Calories in 1 blocks (33 g)
168.5 calories, 98.1 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
10.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Valor Chocolates, Dark Chocolate, with Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Valor Chocolates, Dark Chocolate, with Orange contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
17%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valor Chocolates, Dark Chocolate, with Orange

Serving Size: blocks (33g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 9.2 g 30.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 186.1 mg 5.3%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.3%