Value, Gravy, Granules, Instant, Made Up
✓
Oz28 g

Calories in 1 oz (28 g)
9.5 calories, 5.4 from fat
 
Carbs
0.8 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Gravy, Granules, Instant, Made Up has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (744.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Value, Gravy, Granules, Instant, Made Up contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(744.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Gravy, Granules, Instant, Made Up

Serving Size: oz (28g)

* Amount Per Serving
Calories 9.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2240 IU 44.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 26.9 mg 44.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 189.7 mcg 237.2%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 128.5 mg 3.7%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%