Value, Pate, Liver
✓
Serving50 g

Calories in 1 Serving (50 g)
151 calories, 117 from fat
 
Carbs
2 g
 
Proteins
6.5 g
 
Fat
13 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Pate, Liver has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Value, Pate, Liver contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
179%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Pate, Liver

Serving Size: Serving (50g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.6%
Cholesterol 537.5 mg 179.2%
Sodium 33.5 mg 1.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 804.5 IU 16.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 53.5 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 208.5 mg 20.9%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.4 mg 9.6%