Valued Naturals, Mango, Chile
✓
Pc41 g

Calories in 1 pc (41 g)
364.4 calories, 0 from fat
 
Carbs
89.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Valued Naturals, Mango, Chile has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Valued Naturals, Mango, Chile contains a high amount of risky components that may include sodium and sugars (0.18%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (72% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
30%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
209%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valued Naturals, Mango, Chile

Serving Size: pc (41g)

* Amount Per Serving
Calories 364.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 126.5 mg 5.3%
Total Carbohydrate 89.1 g 29.7%
Dietary Fiber 2 g 8%
Sugars (Added) 62.7 g 209.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%