Van Camp's, Beanee Weenee Original Beans, Van Camp's
✓
Serving259 g

Calories in 1 serving (259 g)
290 calories, 90 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's, Beanee Weenee Original Beans, Van Camp's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Van Camp's, Beanee Weenee Original Beans, Van Camp's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
36%
Fiber
15%
Fat
18%
Saturated Fat
17%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's, Beanee Weenee Original Beans, Van Camp's

Serving Size: serving (259g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 1140 mg 47.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 539.5 IU 10.8%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 25.9 mg 43.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 777 mg 22.2%
Phosphorus (P) 243.5 mg 24.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 7.4 mg 49.2%