Van's, Belgian Waffles Original, Pancake Mix Water
✓
Waffles107 g

Calories in 1 waffles (107 g)
172.8 calories, 31.5 from fat
 
Carbs
30.2 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Belgian Waffles Original, Pancake Mix Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Van's, Belgian Waffles Original, Pancake Mix Water contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Belgian Waffles Original, Pancake Mix Water

Serving Size: waffles (107g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 196.9 mg 8.2%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 251.1 mg 25.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.1 mg 6.6%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.4 mg 3%