Van's, Gourmet Waffles Multi Grain, Van Camp's
✓
Waffles76 g

Calories in 1 waffles (76 g)
180.7 calories, 63 from fat
 
Carbs
31.2 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Gourmet Waffles Multi Grain, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Van's, Gourmet Waffles Multi Grain, Van Camp's contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Gourmet Waffles Multi Grain, Van Camp's

Serving Size: waffles (76g)

* Amount Per Serving
Calories 180.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 321.3 mg 13.4%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 104 mg 3%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%