Van's, Gourmet Waffles Original, Van Camp's
✓
Waffles76 g

Calories in 1 waffles (76 g)
145 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Gourmet Waffles Original, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Van's, Gourmet Waffles Original, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(92 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Gourmet Waffles Original, Van Camp's

Serving Size: waffles (76g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1140 IU 22.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 45.6 mg 76%
Vitamin D 1.3 mcg 0.3%
Vitamin E 22.8 mg 76%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 106.4 mg 26.6%
Manganese (Mn) 0.8 mg 39.9%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.4 mg 22.4%