Van's, Hearty Oats Waffles Berry Boost , Van Camp's
✓
Waffles80 g

Calories in 1 waffles (80 g)
200 calories, 72 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Hearty Oats Waffles Berry Boost , Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Van's, Hearty Oats Waffles Berry Boost , Van Camp's contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Hearty Oats Waffles Berry Boost , Van Camp's

Serving Size: waffles (80g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.9 mg 44.8%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1 mg 6.5%