Veal, Ground, Cooked, Broiled
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)299 g
✓
Oz85 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (299 g)
513.6 calories, 202.5 from fat
 
Carbs
0 g
 
Proteins
72.8 g
 
Fat
22.5 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ground, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (171.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Veal, Ground, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(171.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
0%
Carbs
0%
Fiber
35%
Fat
46%
Saturated Fat
103%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ground, Cooked, Broiled

Serving Size: unit, cooked (yield from 1 lb raw meat) (299g)

* Amount Per Serving
Calories 513.6 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 9.1 g 45.6%
Cholesterol 309.5 mg 103.2%
Sodium 249.7 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.8 g 145.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 59.8 mg 2990%
Vitamin B12 63.3 mcg 1055.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 17.6 mg 97.6%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1007.6 mg 28.8%
Phosphorus (P) 648.8 mg 64.9%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 11.6 mg 77.2%