Veal parmigiana
✓
Patty With Sauce And Cheese182 g
✓
Cup209 g

Calories in 1 cup (209 g)
409.6 calories, 217.8 from fat
 
Carbs
16.5 g
 
Proteins
30.8 g
 
Fat
24.2 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Veal parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
7%
Fiber
37%
Fat
46%
Saturated Fat
53%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal parmigiana

Serving Size: cup (209g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 9.2 g 46.1%
Cholesterol 158.8 mg 52.9%
Sodium 907.1 mg 37.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 4.2 mg 7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 215.3 mg 20.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.6 mg 17%
Phosphorus (P) 384.6 mg 38.5%
Selenium (Se) 22.8 mcg 32.5%
Zinc (Zn) 3.7 mg 24.9%