Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
✓
Cup252 g

Calories in 1 cup (252 g)
189 calories, 56.7 from fat
 
Carbs
17.9 g
 
Proteins
15.2 g
 
Fat
6.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal).
  • Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
13%
Fiber
10%
Fat
13%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Serving Size: cup (252g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.6 g 13%
Cholesterol 50.4 mg 16.8%
Sodium 614.9 mg 25.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 562.8 IU 11.3%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 42.8 mg 5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.2 mg 15.3%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.9 mg 12.9%