Vega, All in One Nutritional Shake, Vanilla
✓
Packet38 g

Calories in 1 packet (38 g)
136.4 calories, 27 from fat
 
Carbs
11.1 g
 
Proteins
15.2 g
 
Fat
3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, All in One Nutritional Shake, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (119.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Vega, All in One Nutritional Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (80% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(119.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
24%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, All in One Nutritional Shake, Vanilla

Serving Size: packet (38g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 1.9 mg 0.6%
Sodium 131.4 mg 5.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 2526.6 IU 50.5%
Vitamin B6 1 mg 50.5%
Vitamin B12 3 mcg 50.5%
Vitamin C 30.3 mg 50.5%
Vitamin D 202.1 mcg 50.5%
Vitamin E 15.2 mg 50.5%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 551.8 mg 55.2%
Copper (Cu) 1 mg 50.5%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 202.1 mg 50.5%
Manganese (Mn) 1 mg 50.5%
Potassium (K) 758 mg 21.7%
Phosphorus (P) 555.9 mg 55.6%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.6 mg 50.5%