Vega, Berry Smoothie, Vibrancy, Protein Bar

Serving23 g


Calories in 1 serving (23 g)
91.8 calories, 18 from fat
 
Carbs
7.9 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Berry Smoothie, Vibrancy, Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (535.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Vega, Berry Smoothie, Vibrancy, Protein Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (86% of DV/100g), fiber (86% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(535.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Berry Smoothie, Vibrancy, Protein Bar

Serving Size: serving (23g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 140.6 mg 5.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.2 mcg 0%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 45.7 mg 2283.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%