Vega, Chocolate Peanut Butter Bar, Oh Natural

✓
Bar64 g


Calories in 1 bar (64 g)
270 calories, 99 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Chocolate Peanut Butter Bar, Oh Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Vega, Chocolate Peanut Butter Bar, Oh Natural contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(56.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
17%
Fat
18%
Saturated Fat
1%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Chocolate Peanut Butter Bar, Oh Natural

Serving Size: bar (64g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 2.1 mg 0.7%
Sodium 65 mg 2.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 12.8 g 42.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 20%
Vitamin B12 6 mcg 100%
Vitamin C 21 mg 35%
Vitamin D 1.2 mcg 0.3%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 6.3 mg 315%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 7.5 mg 50%