Vega, Energy Bar, Natural
✓
Bar63 g

Calories in 1 bar (63 g)
240 calories, 90 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Energy Bar, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu) and Potassium (helps improve the health of your bones).
  • Vega, Energy Bar, Natural contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
24%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Energy Bar, Natural

Serving Size: bar (63g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 18.3 g 60.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1688.4 IU 33.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 2 mcg 33.8%
Vitamin C 50.7 mg 84.4%
Vitamin D 67.4 mcg 16.9%
Vitamin E 10.1 mg 33.8%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 168.8 mg 16.9%
Copper (Cu) 3.7 mg 183.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 67.4 mg 16.9%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 193.9 mg 19.4%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 2.8 mg 18.5%