Vega, Performance Protein, Chocolate

1.3oz18 g


Calories in 1 1.3oz (18 g)
127.2 calories, 6.3 from fat
 
Carbs
4.9 g
 
Proteins
24.5 g
 
Fat
0.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Performance Protein, Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Vega, Performance Protein, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (272% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
6%
Fiber
1%
Fat
8%
Saturated Fat
11%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Performance Protein, Chocolate

Serving Size: 1.3oz (18g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 32.4 mg 10.8%
Sodium 215.2 mg 9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.4 g 4.8%
Protein 24.5 g 48.9%
 
Vitamins
Vitamin A 51.4 IU 1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.3%