Vegetable and ham, baby food
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g

Calories in 1 cup (256 g)
153.6 calories, 46.8 from fat
 
Carbs
21 g
 
Proteins
5.4 g
 
Fat
5.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and ham, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Vegetable and ham, baby food contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
13%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and ham, baby food

Serving Size: cup (256g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 10.2 mg 3.4%
Sodium 76.8 mg 3.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1228.8 IU 24.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 38.4 mg 5.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.8 mg 5.3%