Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce
✓
Cup228 g

Calories in 1 cup (228 g)
259.9 calories, 108.9 from fat
 
Carbs
30.2 g
 
Proteins
9.2 g
 
Fat
12.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal).
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
24%
Fiber
19%
Fat
16%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 6.8 mg 2.3%
Sodium 777.5 mg 32.4%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 539.6 IU 10.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 10.9 mg 18.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 161.9 mg 16%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.2 mg 7.9%