Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta
✓
Cup137 g

Calories in 1 cup (137 g)
137 calories, 8.1 from fat
 
Carbs
27.8 g
 
Proteins
5.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta

Serving Size: cup (137g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 730.2 mg 30.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 155.3 IU 3.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 17.8 mg 1.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.5 mg 7.7%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.7 mg 4.6%