Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking
✓
Cup160 g
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24 Oz Frozen Package Yields672 g

Calories in 1 24 oz frozen package yields (672 g)
329.3 calories, 20.7 from fat
 
Carbs
72 g
 
Proteins
8.7 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(33.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
56%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking

Serving Size: 24 oz frozen package yields (672g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 275.5 mg 11.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 6944 IU 138.9%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 0 mcg 0%
Vitamin C 40.3 mg 67.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.2 mcg 76.4%
 
Minerals
Calcium (Ca) 147.8 mg 13.4%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1619.5 mg 46.3%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.7 mg 11.6%