Vegetables, stew type (including potatoes, carrots, onions, celery) cooked

Cup165 g
24 Oz Frozen Package Yields693 g


Calories in 1 24 oz frozen package yields (693 g)
443.5 calories, 143.1 from fat
 
Carbs
71.7 g
 
Proteins
8.7 g
 
Fat
15.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(30.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
55%
Fiber
24%
Fat
16%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables, stew type (including potatoes, carrots, onions, celery) cooked

Serving Size: 24 oz frozen package yields (693g)

* Amount Per Serving
Calories 443.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 1919.6 mg 80%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 13.9 g 55.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 7507.5 IU 150.2%
Vitamin B6 1.8 mg 89.1%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 40.2 mg 67%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 83.9 mcg 104.8%
 
Minerals
Calcium (Ca) 152.5 mg 13.9%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1614.7 mg 46.1%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.7 mg 11.6%