Veggie Grill, All Hail Kale, With Walnuts, Tempeh and 1 oz of Dressing

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Grams

100 g

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• Veggie Grill, All Hail Kale, With Walnuts, Tempeh and 1 oz of Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (139.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
• Veggie Grill, All Hail Kale, With Walnuts, Tempeh and 1 oz of Dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (66% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

High Density (139.2 %/cal)

High Density (1.4 %/g)

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66% Protein

21% Carbs

68% Fiber

114% Fat

40%

Saturated Fat

0% Cholesterol

35% Sodium

60%

Added Sugar

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