Veggie Grill, Golden Beet Salad, Entree
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 288 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
32 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Grill, Golden Beet Salad, Entree has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Veggie Grill, Golden Beet Salad, Entree contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(50.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
28%
Fiber
49%
Fat
23%
Saturated Fat
0%
Cholesterol
13%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Grill, Golden Beet Salad, Entree

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 7 g 28%
Sugars (Added) 16 g 53.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 1.8 mg 90%
Vitamin B12 4 mcg 66.7%
Vitamin C 60 mg 100%
Vitamin D 0.7 mcg 0.2%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 188.9 mg 5.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.4 mg 29.4%