Veggie Taco
✓
1 Taco232 g

Calories in 1 1 Taco (232 g)
234.9 calories, 101.7 from fat
 
Carbs
28.7 g
 
Proteins
3.1 g
 
Fat
11.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Taco has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Veggie Taco contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
19%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Taco

Serving Size: 1 Taco (232g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 474.7 mg 19.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 68.5 mg 114.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.7 mg 2.4%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 549.5 mg 15.7%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 18 mcg 25.6%
Zinc (Zn) 1.1 mg 7.6%