Vegis, Rice & Curry Meals, Peas and Paneer (Cottage Cheese) Curry with Cumin Basmati Rice
✓
Pack170 g

Calories in 1 pack (170 g)
369.9 calories, 162 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegis, Rice & Curry Meals, Peas and Paneer (Cottage Cheese) Curry with Cumin Basmati Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • Vegis, Rice & Curry Meals, Peas and Paneer (Cottage Cheese) Curry with Cumin Basmati Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
28%
Fat
27%
Saturated Fat
4%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegis, Rice & Curry Meals, Peas and Paneer (Cottage Cheese) Curry with Cumin Basmati Rice

Serving Size: pack (170g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.4 g 27.2%
Cholesterol 12.9 mg 4.3%
Sodium 554 mg 23.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 878.4 mg 25.1%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.4%