Velveeta Cheesy Skillets Dinner Kit, Chicken and Broccoli
✓
Oz84 g

Calories in 1 oz (84 g)
250 calories, 54 from fat
 
Carbs
39 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Cheesy Skillets Dinner Kit, Chicken and Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Velveeta Cheesy Skillets Dinner Kit, Chicken and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Cheesy Skillets Dinner Kit, Chicken and Broccoli

Serving Size: oz (84g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 18 mg 30%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.2 mg 13.9%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.2 mg 7.9%