Venison/deer stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

✓

Cup

252 g

---

• Venison/deer stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
• Venison/deer stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (29.9 %/cal)

Medium Density (0.2 %/g)

---

38% Protein

7% Carbs

15% Fiber

3% Fat

5%

Saturated Fat

16% Cholesterol

23% Sodium

0%

Added Sugar

---