Vermont Bread Company Bread, Organic, Soft Wheat
✓
Slice40 g

Calories in 1 slice (40 g)
109.9 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Bread Company Bread, Organic, Soft Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Vermont Bread Company Bread, Organic, Soft Wheat contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Bread Company Bread, Organic, Soft Wheat

Serving Size: slice (40g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 40.4 mg 1.2%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%