Victoria, Chickpeas, in Water
✓
Serving100 g
✓
Serving200 g

Calories in 1 serving (200 g)
144 calories, 23.4 from fat
 
Carbs
17.2 g
 
Proteins
8.6 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Victoria, Chickpeas, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
  • Victoria, Chickpeas, in Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
36%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Victoria, Chickpeas, in Water

Serving Size: serving (200g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 3 mg 20%