Victoria, Chickpeas, in Water
✓
Serving100 g
✓
Serving200 g

Calories in 1 serving (200 g)
144 calories, 23.4 from fat
 
Carbs
17.2 g
 
Proteins
8.6 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Victoria, Chickpeas, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Victoria, Chickpeas, in Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
36%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Victoria, Chickpeas, in Water

Serving Size: serving (200g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 3 mg 20%