Viennetta, Double Crisp , 650ml

Serving58 g


Calories in 1 serving (58 g)
267 calories, 153 from fat
 
Carbs
25 g
 
Proteins
3.8 g
 
Fat
17 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Viennetta, Double Crisp , 650ml has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Viennetta, Double Crisp , 650ml contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
26%
Fat
65%
Saturated Fat
0%
Cholesterol
4%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viennetta, Double Crisp , 650ml

Serving Size: serving (58g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 17.4 g 58%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 209.4 mg 6%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 2.7%