Vifon, Cooked Rice, Vietnamese Cooked Rice
✓
Bowl200 g
✓
Bowl200 g

Calories in 1 bowl (200 g)
200 calories, 0 from fat
 
Carbs
45 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vifon, Cooked Rice, Vietnamese Cooked Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vifon, Cooked Rice, Vietnamese Cooked Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vifon, Cooked Rice, Vietnamese Cooked Rice

Serving Size: bowl (200g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0 mcg 0%
Vitamin C 30.2 mg 50.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 822 mg 23.5%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.4%