Vifon, Vietnamese Pho Rice Noodle Soup, Pho Bo, Beef Flavor
✓
Oz68 g

Calories in 1 oz (68 g)
251 calories, 27 from fat
 
Carbs
51 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vifon, Vietnamese Pho Rice Noodle Soup, Pho Bo, Beef Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Vifon, Vietnamese Pho Rice Noodle Soup, Pho Bo, Beef Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(2.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vifon, Vietnamese Pho Rice Noodle Soup, Pho Bo, Beef Flavor Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vifon, Vietnamese Pho Rice Noodle Soup, Pho Bo, Beef Flavor

Serving Size: oz (68g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 6 mg 2%
Sodium 2142 mg 89.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3.2%