Vigo, LARGE CALAMATA OLIVES, Olives
✓
Grams100 g

Calories in 1 grams (100 g)
35 calories, 27 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, LARGE CALAMATA OLIVES, Olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11013.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vigo, LARGE CALAMATA OLIVES, Olives contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11013.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, LARGE CALAMATA OLIVES, Olives

Serving Size: grams (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 3521.1 IU 70.4%
Vitamin B6 10 mg 500%
Vitamin B12 50 mcg 833%
Vitamin C 60 mg 100%
Vitamin D 12.5 mcg 3.1%
Vitamin E 31.7 mg 105.7%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 342 mg 17100%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 3 mg 150%
Potassium (K) 1068 mg 30.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 85.8 mcg 122.6%
Zinc (Zn) 7.5 mg 50%