Vigo, VIGO BLACK BEANS & RICE, Spanish Foods
✓
Cup57 g

Calories in 1 cup (57 g)
190.7 calories, 9 from fat
 
Carbs
39.2 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, VIGO BLACK BEANS & RICE, Spanish Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Vigo, VIGO BLACK BEANS & RICE, Spanish Foods contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, VIGO BLACK BEANS & RICE, Spanish Foods

Serving Size: cup (57g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 953.3 mg 39.7%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 214.9 mg 21.5%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 2.1 mg 13.7%