Vigo, VIGO GREEK CALAMATA OLIVES, Olives
✓
Grams100 g

Calories in 1 grams (100 g)
35 calories, 27 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, VIGO GREEK CALAMATA OLIVES, Olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11013.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Vigo, VIGO GREEK CALAMATA OLIVES, Olives contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11013.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, VIGO GREEK CALAMATA OLIVES, Olives

Serving Size: grams (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 3521.1 IU 70.4%
Vitamin B6 10 mg 500%
Vitamin B12 50 mcg 833%
Vitamin C 60 mg 100%
Vitamin D 12.5 mcg 3.1%
Vitamin E 31.7 mg 105.7%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 342 mg 17100%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 3 mg 150%
Potassium (K) 1068 mg 30.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 85.8 mcg 122.6%
Zinc (Zn) 7.5 mg 50%