Vigo, VIGO MUSSELS ESCABECHE, Seafood
✓
Cup58 g

Calories in 1 cup (58 g)
75.6 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
11.1 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, VIGO MUSSELS ESCABECHE, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
  • Vigo, VIGO MUSSELS ESCABECHE, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, VIGO MUSSELS ESCABECHE, Seafood

Serving Size: cup (58g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1 g 4.9%
Cholesterol 25.2 mg 8.4%
Sodium 252.2 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 3%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 0.9 mg 5.8%