Village Bakery, Trophy, Four Seeds, 10 Seed
✓
Bar43 g

Calories in 1 Bar (43 g)
176.3 calories, 58.5 from fat
 
Carbs
24.9 g
 
Proteins
3.9 g
 
Fat
6.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Village Bakery, Trophy, Four Seeds, 10 Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Village Bakery, Trophy, Four Seeds, 10 Seed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
9%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
78%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Bakery, Trophy, Four Seeds, 10 Seed

Serving Size: Bar (43g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 1876.1 mg 78.2%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 2.6 g 8.6%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15.5 mg 1.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%