Village Green, Bread, Rolls, Cheese Topped
✓
Roll56 g

Calories in 1 Roll (56 g)
159 calories, 35.1 from fat
 
Carbs
23 g
 
Proteins
7.3 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Village Green, Bread, Rolls, Cheese Topped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
  • Village Green, Bread, Rolls, Cheese Topped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Green, Bread, Rolls, Cheese Topped

Serving Size: Roll (56g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2 g 9.9%
Cholesterol 8.5 mg 2.8%
Sodium 237.6 mg 9.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 226.3 IU 4.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 141.4 mg 14.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1 mg 6.8%