Village Harvest, Whole Grain Creations Wheatberries Barley Quinoa, with Cranberries & Almonds
✓
Cup113 g

Calories in 1 cup (113 g)
219.2 calories, 36 from fat
 
Carbs
43.8 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Village Harvest, Whole Grain Creations Wheatberries Barley Quinoa, with Cranberries & Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Village Harvest, Whole Grain Creations Wheatberries Barley Quinoa, with Cranberries & Almonds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Harvest, Whole Grain Creations Wheatberries Barley Quinoa, with Cranberries & Almonds

Serving Size: cup (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.5 mg 3.3%