Village Hearth, 100% Whole Wheat Bagels, Village Hearth

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Serving

116 g

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• Village Hearth, 100% Whole Wheat Bagels, Village Hearth has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (63.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
• Village Hearth, 100% Whole Wheat Bagels, Village Hearth contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g) and fiber (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (63.5 %/cal)

Medium Density (0.3 %/g)

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30% Protein

21% Carbs

40% Fiber

4% Fat

6%

Saturated Fat

4% Cholesterol

25% Sodium

0%

Added Sugar

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