Village Hearth, Blueberry Bagels, Village Hearth
✓
Serving116 g

Calories in 1 serving (116 g)
300 calories, 18 from fat
 
Carbs
62 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Village Hearth, Blueberry Bagels, Village Hearth has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Village Hearth, Blueberry Bagels, Village Hearth contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Hearth, Blueberry Bagels, Village Hearth

Serving Size: serving (116g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 530 mg 22.1%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 127.6 mg 3.6%
Phosphorus (P) 119.5 mg 11.9%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1 mg 6.7%