Village Inn, Perfect Balance, Non-hydrogenated
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 279 from fat
 
Carbs
41 g
 
Proteins
23 g
 
Fat
31 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Village Inn, Perfect Balance, Non-hydrogenated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (477.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Village Inn, Perfect Balance, Non-hydrogenated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(477.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
16%
Fiber
48%
Fat
45%
Saturated Fat
115%
Cholesterol
34%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Inn, Perfect Balance, Non-hydrogenated

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Cholesterol 345 mg 115%
Sodium 820 mg 34.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 250 mg 12500.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.7%