Village Inn, VIB Champions Choice, Vanilla Chocolate Chunk

Grams100 g


Calories in 1 grams (100 g)
306 calories, 81 from fat
 
Carbs
28 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Village Inn, VIB Champions Choice, Vanilla Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (86.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Village Inn, VIB Champions Choice, Vanilla Chocolate Chunk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(86.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
9%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Inn, VIB Champions Choice, Vanilla Chocolate Chunk

Serving Size: grams (100g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 28 mg 9.3%
Sodium 714 mg 29.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 120 mg 200%
Vitamin D 5 mcg 1.3%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 470 mg 47%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%