Vitalia, Goji Berry, Dried
✓
Serving100 g

Calories in 1 serving (100 g)
375 calories, 45 from fat
 
Carbs
68 g
 
Proteins
14.3 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vitalia, Goji Berry, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Vitalia, Goji Berry, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
23%
Carbs
28%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
153%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitalia, Goji Berry, Dried

Serving Size: serving (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 7 g 28%
Sugars (Added) 46 g 153.3%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 1724.2 IU 34.5%
Vitamin B6 1.7 mg 86.2%
Vitamin B12 5.2 mcg 86.2%
Vitamin C 42.8 mg 71.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 35.4 mg 118%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.8 mg 13.8%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12.9 mg 86.2%