Vitalicious, VitaMuffin Vita Muffin Mix, Deep Chocolate
✓
Oz31 g

Calories in 1 oz (31 g)
90 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitalicious, VitaMuffin Vita Muffin Mix, Deep Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (115.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Vitalicious, VitaMuffin Vita Muffin Mix, Deep Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (103% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(115.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
32%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitalicious, VitaMuffin Vita Muffin Mix, Deep Chocolate

Serving Size: oz (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 8 g 32%
Sugars (Added) 6.5 g 21.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 2767.9 IU 55.4%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 3 mcg 50.1%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 8.3 mg 55.4%