Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber
✓
Scoops38 g

Calories in 1 scoops (38 g)
140 calories, 45 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1655.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(1655.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber

Serving Size: scoops (38g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 225 mg 11249.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 190 mg 19%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.7 mg 25%