VitaMuffin, BlueBran VitaMuffin Mix, Deep Chocolate
✓
Oz30 g

Calories in 1 oz (30 g)
90 calories, 0 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMuffin, BlueBran VitaMuffin Mix, Deep Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (111.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • VitaMuffin, BlueBran VitaMuffin Mix, Deep Chocolate contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(111.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMuffin, BlueBran VitaMuffin Mix, Deep Chocolate

Serving Size: oz (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 9.6 g 32%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 7.5 mg 50%