VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins
✓
Muffin55 g

Calories in 1 muffin (55 g)
100 calories, 0 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (184.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(184.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins

Serving Size: muffin (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.4 g 14.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 160.4 mg 40.1%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 314.3 mg 31.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 15 mg 100%